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Base Salve Recipe – and 5 Essential Oil Blends to Try With It

Base Salve Recipe – and 5 Essential Oil Blends to Try With It

Salve isn’t something that’s in the mainstream bathroom closet anymore, is it? We have lotion and lip balm, but that’s about all.

Before I started exploring herbs and essential oils, I didn’t exactly know what salve was. My best guess was that it was a moisturizer for your skin, hard like lip balm and sold in oversized lip balm tins.

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At the time, I didn’t know how versatile salve was. It’s the only thing that softens my alligator knuckles during these mountain winters, and I can mix up essential oil blends to make healing and happy-smelling magic in a tin.

I have a basic recipe that can be used by itself or with whatever skin-friendly oils you have on hand.

Okay, let’s melt.

Base Salve Recipe


What you need… 
1 pint mason jar
medium saucepan
2oz salve tins (optional)
stainless steel butter knife
3 tbsp beeswax, grated or pastilles
1/2 c olive oil
1/2 c coconut oil
5 drops vitamin E oil
essential oils of your choice (look below for my favorite salve blends)

Pour about 2 in. water into a saucepan, and place a mason jar in the center. Turn the heat on to medium. Add the beeswax and coconut oil. Once softened, add the olive oil. Keep an eye on it, and occasionally stir with a stainless steel butter knife.

Once everything is incorporated and looking uniform, remove from the heat. Take the knife you used to mix and put it in the fridge for three minutes. Check the texture of your salve and make adjustments according to your preferences. If it’s too soft, add a little beeswax. If it’s too hard, add some olive oil. Repeat the knife test until it’s perfecty-perfect.

salve recipe

Now, you have a couple of options. You could let your salve base cool and keep it on hand as-is to use as a carrier oil with your favorite essential oils, ready when the whim strikes.

Or, before it solidifies, you can split your salves into 2oz tins and make yourself a little variety of salves, all essential oiled up and ready to use.

I like to split them into tins and use a toothpick to stir essential oils into each individual tin. Each blend below makes a 2oz tin. Of course, the blends are adjustable to your preferences! I tend to like about 40-50 drops per tin, keeping in mind that some oils are stronger than others.

These are of my favorites to drop into a 2 oz tin of salve base, but this stuff is versatile. Use what you like.

Muscle Tingle

20 drops wintergreen
20 drops peppermint
5 drops clove or ginger


20 drops lavender
20 drops chamomile


20 drops lavender
20 drops tea tree (sometimes labeled by its botanical name, melaleuca)
5 drops geranium

Workin’ Hands

20 drops rosemary
20 drops cedarwood
5 drops lemon

Cracks & Scales

15 drops myrrh
15 drops lemongrass
10 drops chamomile

We’ll get to advanced salve preparation soon – infusing oils, adjusting to make room for shea butter and such, but for now let’s stick with the ease of dropping in our favorite essential oils.

Planning to whip some up? Send me a pic of your creation!

Lyme Disease: What Makes it Tricky


Syndicated on

I have no medical training, so this should not be taken as medical advice. If you are wondering about symptoms, get off the internet and call a qualified physician!


Let’s talk about ticks.

Ugh, my head is itchy just thinking about it. I’m going to go take a shower now.


Okay, I’m back.

Just thinking about ticks gives me the heebie jeebies. But I’ve got to write about them (and compulsively scratch myself all the while) because I’ve learned some things about ticks and Lyme disease that I didn’t know two weeks ago.

We just got the test results back. My little guy has Lyme disease and is on a course of antibiotics for it.

Which means it’s likely there’s a tick somewhere in my house.

**Goes nuclear on house cleaning.**

Scary as it is, I’ve learned that Lyme disease is a little tricky. It’s not as straightforward as, say, a throat culture telling the doc you have strep. It’s more like a set of puzzle pieces coming together and kind of sort of maybe looking like the cover, enough to say, I guess these pieces go into this box…

I took Hoss to the ER on a weekend to get a Lyme test. Early-stage Lyme isn’t an emergency, so I could have waited until the family doctor opened on Monday. But I wanted a doctor to assess the rash while it was still bright red and obvious. The doctor ran through a list of questions and looked at his rash.

“This isn’t consistent with Lyme disease. It would look like a target. Besides, Lyme isn’t endemic to Pennsylvania.”


Source: CDC Lyme Data and Statistics

“He’s allergic to something,” the doctor concluded. He scribbled “contact dermatitis” in his chart and handed me the carbon copy.

I asked for an ELISA and Western Blot anyway, to which he replied, “are you a teacher?”

Obvious subtext: “Hey, I’m the doctor here.”

But preserving some middle-aged man’s fragile ego is of little concern to me when my young son is facing the possibility of debilitating disease. Of course, I couldn’t help but pull the Epidemiologist card. No matter if I’m on extended hiatus, right? I wanted him to order the tests.

I also firmly yet politely requested a prescription for the first few days of antibiotics to start, just in case.

Mama was right this time. Our family doctor extended the course of antibiotics and I’m happy to report he’s now free and clear.

I had read enough about Lyme to know that I wasn’t going to treat this lightly. It’s easy to treat if caught early enough, but it’s easy to miss. Lyme disease has some tricks up its sleeve.

Trick #1. Lyme disease is carried by barely-noticeable ticks. Deer ticks are much smaller and harder to spot than the ones you pull off of your dog. You’re not likely to find them unless you go looking for them – especially the nymphs, only the size of a poppyseed. As soon as a tick is old enough to eat, it’s old enough to have contracted something and pass it onto humans.

deer tick

(c) David van der Mark – creative commons license via  This isn’t a full-grown deer tick, but the adult isn’t much larger.

Trick #2. The tests aren’t terribly accurate, especially early on. The tests for Lyme disease are notorious for both false positive and false negative results. Since you or your little one will be getting poked anyway, make sure the doctor orders both an ELISA and Western Blot. Neither are 100% accurate, but two is better than one.

Stay in close communication with your doctor about symptoms, so that you can decide together whether to treat (even if blood tests are negative).

Trick #3. The characteristic lyme disease bullseye rash is not a good indicator. Often, we look for the erythema migrans, the target pattern that is associated with Lyme disease. But it doesn’t show up on everyone, and if you do get the rash, there’s a chance you’ll miss it. For one, the bullseye marks the site of the bite, which could be hiding in hair or in less obvious places on the body. Two, darker complexions may hide it completely. Three, it could have come and gone before you noticed it.

This is what we generally associate with Lyme:

lyme disease rash

(c)Centers for Disease Control and Prevention via Creative commons license.

We didn’t see the bullseye on Hoss. Instead, he showed circular splotches all over (pictured below), even on the bottom of his foot. He seemed to have a circle around his face, with downward red streaks on his cheeks. So, my guess is the bullseye was covered by his hair. We’ll never know.

lyme disease

(c) Blink Thinkers LLC – all rights reserved. This splotch had just popped up. It later expanded a little, and the middle became very white. These patches differ from the target pattern usually associated with lyme, which are found at the site of the bite.

What sent us to the doctor’s office

Information about symptoms can be found on the CDC website. Of course, call the doctor if you have questions about anything out of the ordinary, Lyme or not.

These were Hoss’ symptoms. Like I said, we caught it early, so he didn’t experience the later-stage symptoms like muscle and joint aches or Bell’s palsy. We will continue to watch for those and other symptoms, in the unlikely event that the medicine didn’t work.

  • Hoss had a high fever, 102F at one point, in the middle of June. This is the same kid who will tally maybe one mild cold all winter, so the red flags went up. Some of his friends came down with colds around the same time, which threw us off.
  • While he had the fever, he showed some behavior changes. I figured he was grumpy from whatever caused the fever. Still, at the time, I just thought he was coming down with something.
  • My energetic little guy was also suddenly wiped out all the time. He asked for sleep on more than one occasion. Normally, he’s our bedtime negotiator, and I think he would go days without sleep if no one put him to bed. So this wasn’t typical behavior.
  • He then came down with the rash. The strange circular pattern on top of everything else started to point to Lyme.

Just a simple blood test, and our suspicions were confirmed. Trust your gut, mamas.

Hoss was prescribed a few weeks of antibiotics. We’re not the type of family to take medicine for every little thing, but of course we’ll give antibiotics for a disease that could cause a lifetime of suffering.

Are you at risk for Lyme Disease?

In the United States, Lyme Disease tends to pop up in the eastern part of the country. However, there’s nothing stopping a tick from hopping onto a host and flying across the map. (I haven’t done any research on other countries, but you can find your area’s stats with a simple internet search.)

If you’re in a Lyme hotspot, you may want to use extra caution if you have a pet, if you’ve been playing in tall-grass or wooded areas, or if you’re a constantly-outside family like we are.

Some last thoughts…

  • If someone in your household is diagnosed, make sure to keep an eye on the rest. You don’t know where the tick jumped off.
  • Get your long-haired dog a short-cut for the summer. Brush and check her often.
  • Check your kids thoroughly every night and when they’ve been playing in high grass. Comb through hair, check for ticks hiding in or behind ears, in underarms and in skin folds.
  • Remove ticks with tweezers, making sure to get the head out. Other methods (petroleum jelly, burning with a match tip, etc.) cause the tick to panic and regurgitate, pumping disease into the host body.
  • I DIDN’T EVEN SCRATCH THE SURFACE! There’s a lot to know about Lyme disease. If you have questions, talk to your doctor or visit a more informative site than my silly little blog. Like the CDC – they’re legit.



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