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GOALS

elimination diet
EXCESS WEIGHT • LOW ENERGY • BAD MOODS • SKIN FLARE-UPS AND ACNE • BRAIN FOG • TUMMY TROUBLES • ACHES AND PAINS

The X Foods Finder could take care of these annoying (or miserable) issues and help you identify foods at the root of the problem in just a few short weeks.

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T H E  L A T E S T

Why I Became Health and Fitness Obsessed This Year

No, it wasn’t a New Year’s resolution. But by coincidence, January 2016 marks the time when I made the decision to not just change some things, but overhaul my health and fitness habits. I didn’t have particularly unhealthy habits. I’ve always...

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How To Go Gluten Free – The First Two Weeks

This is not a recommendation to go gluten free. If you suspect gluten is causing you troublesome symptoms, talk to your doctor about testing. Celiac and other test results measure your body’s reaction, so results will be inaccurate in absence of gluten. This is...

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I Quit Coffee Forever – Benefits of Quitting Caffeine

Courtney, 2015 Edition would have never in a million years thought she would have typed such an absurd post title as that one up there. But it’s true. I quit coffee and I don’t miss it one bit. In all fairness, I did miss it briefly, but I don’t now....

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Pickling Vegetables – Giardiniera Recipe

This post may contain affiliate links. That means I will receive a small commission from a purchase made from a link on this site, at no additional cost to you. Opinions are mine and I only recommend and link products I like! By now, everyone has heard that gut...

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How People Who Don’t Sell Essential Oils Use Them

This post may contain affiliate links. That means I will receive a small commission from a purchase made from a link on this site, at no additional cost to you. Opinions are mine and I only recommend and link products I like! When I found that I was pregnant with my...

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