EXCESS WEIGHT • LOW ENERGY • BAD MOODS • SKIN FLARE-UPS AND ACNE • BRAIN FOG • TUMMY TROUBLES • ACHES AND PAINS
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T H E L A T E S T
No, it wasn’t a New Year’s resolution. But by coincidence, January 2016 marks the time when I made the decision to not just change some things, but overhaul my health and fitness habits. I didn’t have particularly unhealthy habits. I’ve always...read more
This is not a recommendation to go gluten free. If you suspect gluten is causing you troublesome symptoms, talk to your doctor about testing. Celiac and other test results measure your body’s reaction, so results will be inaccurate in absence of gluten. This is...read more
Ladies and gentlemen, or is it gentleman? Do any dudes read this besides Mister? Anyway, ladies and gentlemen….I present to you, a game changer. I made yogurt at home and it was easy. I’ve made homemade yogurt before now, and it was easy enough, but it...read more
Courtney, 2015 Edition would have never in a million years thought she would have typed such an absurd post title as that one up there. But it’s true. I quit coffee and I don’t miss it one bit. In all fairness, I did miss it briefly, but I don’t now....read more
This post may contain affiliate links. That means I will receive a small commission from a purchase made from a link on this site, at no additional cost to you. Opinions are mine and I only recommend and link products I like! By now, everyone has heard that gut...read more
This post may contain affiliate links. That means I will receive a small commission from a purchase made from a link on this site, at no additional cost to you. Opinions are mine and I only recommend and link products I like! When I found that I was pregnant with my...read more